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VCI - Recipes
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Vegetarian Communicty of Iowa


Mushroom Gravy


  • 2 1/2 cup diced onion
  • 2 Tbsp oil
  • 1 tsp minced garlic
  • 2 tsp chopped fresh basil
  • 2 tsp chopped fresh oregano
  • 2 tsp chopped fresh thyme
  • 1 tsp salt
  • 5 cups diced mushrooms
  • 1/4 cup tamari (or soy sauce)
  • 3 cups soy milk
  • 1/2 cup whole-wheat pastry flour
  • 2 cups vegetable broth

In a medium pot, cook onions for 5 minutes over medium heat in oil and garlic. Add the chopped herbs and salt and increase heat to medium-high. Cook for 1 minute. Add mushrooms, tamari and soy milk. Bring to a high simmer; do not boil. Mix flour and water to a smooth consistency and slowly stir this into the pot, constantly whisking until thickened, about 3-4 minutes. Reduce heat to low and let gravy simmer another 5 minutes.


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Cookbook Recommendation

Kathie recommends the recipe book Easy Vegetarian Dinners by Grand Avenue Books. Her favorite recipes from the book are "Herbed Pasta Primavera" and "Tofu and Vegetable Stir-Fry".